Blueberries make an energizing, low calorie snack and also help increase circulation to make your skin glow. This tiny fruit is the ultimate summer berry. Here are eight great reasons to add blueberries to your diet.
1 Slows the aging process by reducing free radical damage
2 Boosts memory
3 Reduces belly fat
4 Protects your eyes and can improve your vision
5 Lowers blood pressure
6 Fights urinary tract infections
7 Helps control blood sugar levels and works to stabilize your mood
8 Reduces stress
Try this Blueberry Beauty Smoothie
Blend ¾ cup fresh or frozen blueberries with ½ cup nonfat plain yogurt, ¼ cup orange juice, and ½ medium banana (add ice for a frothier smoothie)
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